"Show Us Your Muscle-Up"
30 Muscle-Ups For Time:
(If you cannot do the muscle-ups do 120 pull-ups and 120 dips)
(If you cannot do the muscle-ups do 120 pull-ups and 120 dips)
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Comments
120 Pullups/120 Dips
30 X 4PUs + 4 Dips
16:13
Doing 120 Pullups and dips as a muscle-up substitue is the perfect motivation to learn muscle-ups! Got some great looks from the guy doing forearm DB curls right next to the PU Dip Station at 24 Hour Globo today.
Posted by: Allan T | November 17, 2006 01:47 PM