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Comments
Why is it called Dr R?
Posted by: Ron | November 16, 2006 02:51 PM
Never Mind. Just figured out the initials. My posterior chain is going to need to see a doctor after this WOD!
Posted by: Ron | November 16, 2006 02:52 PM
glad you got the attempt at humor ron :)
went easy as my hip is killing me from diving for a steal playing basketball after last night's squats...
5 x 135
5 x 155
4 x 175
3 x 195
2 x 215
2 x 225
1 x 225
1 x 245
row in 7:24
run in 12:10
Posted by: Randy | November 16, 2006 06:33 PM