CrossFit Denver: Community Weblog: "Michael"

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"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-ups

Posted by Randy on November 14, 2006 07:08 AM | Permalink

Comments

Here's a good discussion on purchasing a GHD at the CrossFit message board:
http://www.crossfit.com/discus/messages/26/16142.html

Posted by: Allan T | November 15, 2006 05:02 PM

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