CrossFit Denver: Community Weblog: Monday 11/27/06 Squats

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

After A Complete Warm-Up
Squat 6-6-5-5-4-4-3-3-2-2-1
Rest Exactly 10 Minutes
100 Air Squats

Posted by Randy on November 26, 2006 10:11 PM | Permalink

6 x 95
6 x 145
5 x 165
5 x 185
4 x 225
4 x 245
3 x 265
3 x 285
2 x 285
2 x 295
1 x 315

did the air squats in 1:55 which had i ever tried 100 in a row would be a new p.r.!
50 rest 25 rest 25

6 X 95
6 X 135
5 X 155
5 X 185
4 X 225
4 X 245
3 X 265
3 x 275
2 X 295
2 X 305
1 X 315

last 3 sets were "iffy" due to no spot.

100 Squats: 2:30

100 1 Arm 1 Pood KB Swings (25/25/25/25)
3:00