"Tabata Kinda Sorta" Wednesday 11/29/06
5 Rounds Max Reps
30 Seconds On 30 Off
Row
45lb Thrusters
Ring Pull-Ups
44lb KB Swings
GH Sit Ups
(Cycle between exercises and rest 1 minute between rounds)
« The $12,000 Lunch Tab | Main | Thursday 11/30/06 »
5 Rounds Max Reps
30 Seconds On 30 Off
Row
45lb Thrusters
Ring Pull-Ups
44lb KB Swings
GH Sit Ups
(Cycle between exercises and rest 1 minute between rounds)
Comments
steve: 241
allan: 325
randy: 303
this one turned out to be quite a challange on many levels. good job steve steamrolling through his first group wod. nice work allan taking honors as top dawg!
Posted by: randy | November 29, 2006 09:31 PM
That was a good one especially in a group setting! The thrusters tore me up and the pullups reduced me to vittles and tablescraps but my victory came in the last round bettering the previous two except for the thrusters (arrgh!). The best thing to do on such an snowy icy day.
Posted by: Allan | November 29, 2006 10:46 PM