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Comments
I did a modified version of this WOD. Time was a factor.
5 Rounds for time
150m Row
20 X BW Squats
15 X 1 pood KB Swings
12 X PUs
I was on pace to do it in 15 but lo and behold fatigue reared its ugly head.
Posted by: Allan | November 21, 2006 09:27 PM
Oh yeah and I topped off the evening with a rousing rendition of 21-15-9 1 pood KB Snatches
Posted by: Allan | November 21, 2006 09:49 PM