Tuesday 11/28/06
Active Rest Day
Work on wrist flexibility
Elbows high in rack position
Calf & Hamstring Flexibility
Row 70 Seconds ME x3
210 second rest between sets
Work on wrist flexibility
Elbows high in rack position
Calf & Hamstring Flexibility
Row 70 Seconds ME x3
210 second rest between sets
Comments
3 X Row 60s Max Effort
1:05: 330 (PR)
1:04: 327
1:05: 329
I did 16 meters better than 2 days ago.
KB Complex:
KB RTW (pass KB around waist)
KB 8 (pass KB through legs in 8 pattern)
KB Snatch (one-arm, alternate arms)
KB Step-up @ 10” box
One minute of each, three rounds (12 min total)
KB may not be set down during session.
I didn't know what to think of this WOD when I read it but I was supposed to have a rest day so I figured that it could be a mellow one. It was but it still made me sweat like a pig and the real challenge in this is in the shoulders and posterior chain. Not putting the 1 pood KB down burned like a lateral DB raise wished it could.
Posted by: Allan | November 28, 2006 09:22 PM