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Comments
22:51
that was a good one! ended up using a #40 dumbbell for the swings and completed without stopping. push-ups went something like 20-18-14-10-10-10-5-5-4-4...the kte then were a killer and the longest leg, no hiding from those and they hurt, plus the tired abs carried over to the row.
Posted by: randy | December 29, 2006 08:52 PM