"Overhead Hell" Saturday 12/2/06
10-9-8-7-6-5-4-3-2-1
#95 Barbell & #44 KB
Switch between barbell and KB
Each must go overhead from at least shoulder level for a completed rep
This is best done as group workout. In this workout the loaded bar will go overhead a total of 55 times and the KB 55 times with each arm. This can be done as a press, push-press, jerk, push jerk, hang snatch...any way you want. The key is that for the entire duration of the workout, neither the bar or the KB can ever touch the ground. This will ideally be completed with 3 people per bar & KB.