CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level.
We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
Comments
we hit it hard and set some benchmarks that we plan on destroying very soon!
100 push-ups
100 BW squats
static hold pu-hsup
100 presses
static ring hang
static ghd abs
static ghd back
1000m row
steve:
4:52 (50 p/u)
4:12
1:01
2:52
:45
:21
1:17
3:54
allan:
4:05
2:44
1:12
2:15
:49
:43
2:00
3:59
randy
3:35
1:43
1:18
1:38
1:11
:47
1:18
3:45
Posted by: randy | December 14, 2006 09:39 PM