Tuesday 12/5/06 "Filthy 50"
"Filthy 50" For time:
50 Reps of...
Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 1 pood
Walking Lunge, 50 steps
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders
50 Reps of...
Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 1 pood
Walking Lunge, 50 steps
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders
Comments
allan 26:45
randy 24:21
this workout definitely tests your metal. it challenges all 3 energy pathways, every muscle you have and your heart as well. in fact it was such a bear that we felt obligated to carbo-load post workout with a "healthy dose" of pizza and beer!
Posted by: randy | December 5, 2006 10:20 PM
The Box Jumps and Burpess made this thing filthy! Randy and I were talking after the workout about intensity and pace. Some things were a breather like the walking lunge even though they localized the burn to my quads, and ironically the push press and back extensions too were a a little bit of rest since they only taxed me in one particular area. All the total body movements worked me over. I can still here Tai's voice saying "Let's go Allan. Eye of the tiger, eye of the tiger"
Posted by: Allan T | December 6, 2006 08:47 AM