Monday 1/22/2007
20 Muscle-Ups
(Or Sub 60 Pull-Ups/Dips)
Row 500m X5 For Total Time
(Rest = 3x Sprint Interval)
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20 Muscle-Ups
(Or Sub 60 Pull-Ups/Dips)
Row 500m X5 For Total Time
(Rest = 3x Sprint Interval)