Monday 1/8/2006
Complete as many rounds in 20 minutes as you can of:
10 BW Squats
10 Pull-Ups
10 # 30 Dumbell Push-Press
« Sunday 1/7/07 | Main | Tuesday 1/9/07 »
Complete as many rounds in 20 minutes as you can of:
10 BW Squats
10 Pull-Ups
10 # 30 Dumbell Push-Press
Comments
20 rounds + 3 pull-ups
(did pull-ups then bw squat the push-press)
603 movements in 1200 seconds i am quite pleased with. the kipping pull-ups turned to dead hang, then fingertip kipping as i was about to lose a callus towards the end.
Posted by: randy | January 8, 2007 06:44 PM
I blew off work yesterday and went snowboarding! So that was my WOD :-). Great snow. I got back just in time to go to sticks, which was a real joy since my legs felt like jello.
Posted by: Steve | January 9, 2007 07:31 AM