Saturday 1/12/07 "The Big Warm-Up"
For Time:
100 GHD Back Ext
25-25-25-25 #40 1-Arm DB Snatches
60 Reverse Push-Ups
60 Ring KTE
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For Time:
100 GHD Back Ext
25-25-25-25 #40 1-Arm DB Snatches
60 Reverse Push-Ups
60 Ring KTE
Comments
just testing the new authentication due to the amount of spam comments steadily increasing
Posted by: randy | January 13, 2007 08:36 AM
30:40. The DB snatches were new, so that took me some time to get used to. I sub'd Roman chair for the ring KTE.
Posted by: Steve | January 13, 2007 05:28 PM
a bit under the weather so went in for sauna and a steam, but also worked on squat cleans...progressed in varied weights and reps attaining several singles @ #185....failed 5 times though @ #195
Posted by: randy | January 13, 2007 05:56 PM