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3 Rounds for Time
10 X Pullups
10 X Pushups
10 X 1 Pood KB Snatch (5+5)
10 X Ring Dips
10 X 1 Pood KB 1 Arm Swings RH
10 X 1 Pood KB 1 Arm Swings LH
10 X GHD Back Extensions
10 X GHD Situps
10 X Squats
10 X 1 Pood KB C&J (5+5)
3 Rounds for Time
10 X Pullups
10 X Pushups
10 X 1 Pood KB Snatch (5+5)
10 X Ring Dips
10 X 1 Pood KB 1 Arm Swings RH
10 X 1 Pood KB 1 Arm Swings LH
10 X GHD Back Extensions
10 X GHD Situps
10 X Squats
10 X 1 Pood KB C&J (5+5)
Comments
Work Performed
152265.22 joules
15526.48 kg-m
112310.83 ft-lbs
Power Output
149.87 watts
0.2 horsepower
110.54 ft-lbs/sec
Posted by: Allan | January 6, 2007 10:03 PM
3 Rounds for Time
10 X Pullups
10 X Pushups
10 X 1 Pood KB Snatch (5+5)
10 X Ring Dips
10 X 1 Pood KB 1 Arm Swings RH
10 X 1 Pood KB 1 Arm Swings LH
10 X GHD Back Extensions
10 X GHD Situps
10 X Squats
10 X 1 Pood KB C&J (5+5)
16:56
Posted by: Allan T | January 7, 2007 08:57 AM
3 Rounds for Time
10 X Pullups
10 X Pushups
10 X 1 Pood KB Snatch (5+5)
10 X Ring Dips
10 X 1 Pood KB 1 Arm Swings RH
10 X 1 Pood KB 1 Arm Swings LH
10 X GHD Back Extensions
10 X GHD Situps
10 X Squats
10 X 1 Pood KB C&J (5+5)
16:56
Posted by: Allan T | January 7, 2007 09:00 AM