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17-12-7 Box Jumps GHD Sit-Ups Burpees BW Back Squat Ring Pull-Ups
Posted by Randy on January 6, 2007 10:47 PM|Permalink
Comments
steve 24:55
vanessa 21:35
randy 16:55
starting things off with the 1000m row right into the box jumps created a metabolic deficit that was tough to recover from...we all agreed that this workout was brutal (in a fun sort of way)!
10 X Pullups
1 X Burpees
9 X Pullups
2 X Burpees
8 X Pullups
3 X Burpees
7 X Pullups
4 X Burpees
6 X Pullups
5 X Burpees
5 X Pullups
6 X Burpees
4 X Pullups
7 X Burpees
3 X Pullups
8 X Burpees
2 X Pullups
9 X Burpees
1 X Pullups
10 X Burpees
Comments
steve 24:55
vanessa 21:35
randy 16:55
starting things off with the 1000m row right into the box jumps created a metabolic deficit that was tough to recover from...we all agreed that this workout was brutal (in a fun sort of way)!
Posted by: randy | January 7, 2007 07:19 PM
Wish I was there
10 X Pullups
1 X Burpees
9 X Pullups
2 X Burpees
8 X Pullups
3 X Burpees
7 X Pullups
4 X Burpees
6 X Pullups
5 X Burpees
5 X Pullups
6 X Burpees
4 X Pullups
7 X Burpees
3 X Pullups
8 X Burpees
2 X Pullups
9 X Burpees
1 X Pullups
10 X Burpees
9:52
Posted by: Allan | January 7, 2007 08:42 PM