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Comments
I modified my WOD for today.
Row 5K
22:22
Posted by: Allan | January 2, 2007 09:10 PM
my workout went like this...
modified xf warmup
10kte
row 60 seconds 304m
10 ohs
row 60 seconds 314m
back squat #135 x5
back squat #225 x5
row 60 seconds 322m
5k 25:25 (on treadmill)
10 kte
slow row 400m
Posted by: randy | January 2, 2007 09:51 PM
Finally a CrossFit Denver workout that I am good at!
19:34
Posted by: FrankM | January 2, 2007 10:15 PM
I modified also.
100 #150 cable-pull dead lifts
50 jump-dips
2000m row (8:12)
I started out going for 5k row, but felt a huge energy loss after rowing for a bit, got lightheaded and decided to stop. I think this has to do with adapting to the world's simplest diet.
Posted by: Steve | January 3, 2007 01:38 PM