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Posted by Randy on January 8, 2007 09:10 PM|Permalink
Comments
I did the XF WOD today
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
13 Rounds
My forearms and shoulders burned so much. I could feel it on just the second round and by the fifth round I was sweating and huffing and puffing. Great Workout!
Comments
I did the XF WOD today
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
13 Rounds
My forearms and shoulders burned so much. I could feel it on just the second round and by the fifth round I was sweating and huffing and puffing. Great Workout!
Posted by: Allan | January 9, 2007 11:08 PM