CrossFit Denver: Community Weblog: Wednesday 1/10/07

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

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Wednesday 1/10/07

Max Effort:

Front Squat\Back Squat
Warm-Up Well!
Alternate Movements 4-4-4-4-4
40 Total Reps

Posted by Randy on January 9, 2007 10:10 PM | Permalink

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