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Wednesday 1/17/07

Clean 1-1-1-1-1-1-1-1-1-1 reps

Take each clean from the ground and catch in a squat

Comments

7 Rounds for time
7 X OHS
7 X Burpees
7 X 20lb Ball Slams
9:34

Sounds simple but wasn't as easy as I though it would be. Come to think of it, is it ever as easy as I think it would be?!

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