Wednesday 1/24/07
3 Rounds For Total Reps
60 Seconds Work Each Station With Running Clock
Reverse Push-Ups
Push-Ups
Box Jumps
Rest
Sumo DL High-Pull #65
GHD Sit-Ups
Row (Calories)
BW Squats
Rest
« Tuesday 1/23/2007 Deadlift | Main | Thursday 1/25/2007 OHS »
3 Rounds For Total Reps
60 Seconds Work Each Station With Running Clock
Reverse Push-Ups
Push-Ups
Box Jumps
Rest
Sumo DL High-Pull #65
GHD Sit-Ups
Row (Calories)
BW Squats
Rest