Wednesday 1/31/07
For Time:
Row 1000m
50 PVC Overhead Squats
Row 800m
50 GHD Sit-Ups
Row 600m
50 BW Stability Ball Bench Press
Row 400m
50 #44 KB Swings
« Tuesday 1/30/07 | Main | Thursday 2/1/2007 "Fran" »
For Time:
Row 1000m
50 PVC Overhead Squats
Row 800m
50 GHD Sit-Ups
Row 600m
50 BW Stability Ball Bench Press
Row 400m
50 #44 KB Swings