CrossFit Denver: Community Weblog: Friday 2/9/07

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

For Time:

30 L Pull-Ups, 15 GHD Back Extensions, 10 KTE

20 L Pull-Ups, 15 GHD Back Extensions, 20 KTE

10 L Pull-Ups, 15 GHD Back Extensions, 30 KTE

Posted by Randy on February 8, 2007 09:40 PM | Permalink

I'm still being careful with my shoulder, so did this:

5000m row, 19:54. NEW PR
50 back extensions 4:06
100 cable-pull squats 7:15

back extensions are KILLER after a long row.