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Thursday 2/22/07 "Sprints In The Sunshine"

400m-200m-100m

50 V-Ups & 10 Minutes Rest

800m-400m-200m-100m

(Rest 3x Each Interval Time)

 We'll Be Sprinting at 1:30 p.m. At A Park To Be Determined....Call If You'd Like To Join Us!

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