Thursday 2/22/07 "Sprints In The Sunshine"
400m-200m-100m
50 V-Ups & 10 Minutes Rest
800m-400m-200m-100m
(Rest 3x Each Interval Time)
We'll Be Sprinting at 1:30 p.m. At A Park To Be Determined....Call If You'd Like To Join Us!
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400m-200m-100m
50 V-Ups & 10 Minutes Rest
800m-400m-200m-100m
(Rest 3x Each Interval Time)
We'll Be Sprinting at 1:30 p.m. At A Park To Be Determined....Call If You'd Like To Join Us!