CrossFit Denver: Community Weblog: Tuesday 2/6/07

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Deadlift

5-5-5-5-5 Reps

Row For Total Distance

10 Hard Pulls Rest 20 Seconds

9 Hard Pulls Rest 20 Seconds

8-7-6-5-4-3-2-1

Posted by Randy on February 6, 2007 08:04 AM | Permalink

DL
5 x 135
5 x 205
5 x 275
3 x 295
2 x 315
1 x 325

row total distance was 768m