Wednesday 2/7/07
For Time:
1000m Row
50 24" Box Jumps
50 #25 1 Arm Dumbell Overhead Lunges (25 Each Side)
50 Ring Pull-Ups
« Tuesday 2/6/07 | Main | Wednesday 2/8/07 »
For Time:
1000m Row
50 24" Box Jumps
50 #25 1 Arm Dumbell Overhead Lunges (25 Each Side)
50 Ring Pull-Ups
Comments
turned out to be a good one!
brian: 13:41
vanessa: 10:46
randy: 10:09
Posted by: randy | February 7, 2007 10:22 PM