Monday 3/5/07
CrossFit Total Practice
CFWU x2
Start at 50% 1-1-1 Then 70% 1-1-1 Then 90% 1-1-1
3 Tabata Rounds (Rest 1 Minute Between Sets)
Sumo Deadlift High Pull #75, #75 Push Press, Row
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CrossFit Total Practice
CFWU x2
Start at 50% 1-1-1 Then 70% 1-1-1 Then 90% 1-1-1
3 Tabata Rounds (Rest 1 Minute Between Sets)
Sumo Deadlift High Pull #75, #75 Push Press, Row
Comments
we ended up going for a full crossfit total to start things off
allan 875 (315/195/365)
will 805 (315/165/325)
aaron 635 (245/135/255)
randy 835 (335/180/325)
allan hit a pr in the press and tied his deadlift pr. will hit pr's in all 3 and i was a little off my marks but felt good with everything. we then finished thing off with 3 tabata sets and all ended up completely smoked!
aaron and lara then worked on some squat & press fundementals along with learning the db hang clean. aaron went for his first crossfit total hitting pr's in the squat and deadlift. then hit a blistering 3 round tabata set of row/pushpress/db clean
Posted by: randy | March 6, 2007 08:22 AM