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Three rounds for time of: Row 1000 meters 95 lb Thruster, 21 reps
Posted by Randy on March 11, 2007 07:35 AM|Permalink
Comments
65 degrees so we headed to washington park for the workout of the day!
3 rounds of:
50 jumping pull-ups
50m walking lunge
100 farmers walk with 2 #45 dumbells
200m sprint
turned out to be a doozy...we didn't time it but definitely felt the bigtime burn!
Comments
65 degrees so we headed to washington park for the workout of the day!
3 rounds of:
50 jumping pull-ups
50m walking lunge
100 farmers walk with 2 #45 dumbells
200m sprint
turned out to be a doozy...we didn't time it but definitely felt the bigtime burn!
Posted by: randy | March 11, 2007 03:10 PM