Sunday 3/18/07
Tabata Running, Score = Total Distance Of All 3 Rounds
Run Forward 8 Rounds, Tabata
Run Backwards 8 Rounds, Tabata
Run Forward 8 Rounds, Tabata
rest 1 minute between 4 minute sets
« Saturday 3/17/07 | Main | Monday 3/19/07 "CrossFit Total" »
Tabata Running, Score = Total Distance Of All 3 Rounds
Run Forward 8 Rounds, Tabata
Run Backwards 8 Rounds, Tabata
Run Forward 8 Rounds, Tabata
rest 1 minute between 4 minute sets