CrossFit Denver: Community Weblog: Sunday 3/25/07 Sprints

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

« Saturday 3/24/07 | Main | Monday 3/26/07 "Cindy" »

Sunday 3/25/07 Sprints

Sprint Each Distance Rest = 3x Each Interval Time

100m - 200m - 400m - 200m - 100m - 100m

Posted by Randy on March 25, 2007 07:01 AM | Permalink

Comments

played soccer for my sprints...we won!

Posted by: randy | March 28, 2007 06:10 PM

Post a comment

Name:

Email Address:

URL:

Remember personal info?

Comments: (you may use HTML tags for style)