CrossFit Denver: Community Weblog: Sunday 3/4/2007

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

Morning Workout...Max Effort:

Back Squat 3-3-3-3-3 Then Cleans 3-3-3-3-3

Afternoon Workout...For Time:

3 Rounds Run 800m 50 BW Squats

Posted by Randy on March 3, 2007 11:02 PM | Permalink

back squat
#135
#185
#225
#245
#295
cleans
#95
#135
#145
#155
#165

conveniently skipped the running in the afternoon