Tuesday 3/13/07
3 Rounds For Time:
45lb Overhead Barbell Lunge 40 Steps
30 Back Extensions
20 KTE
10 #44 KB Swings
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3 Rounds For Time:
45lb Overhead Barbell Lunge 40 Steps
30 Back Extensions
20 KTE
10 #44 KB Swings
Comments
this workout proved to be a bear! we all started with a hearty warm-up and 1000m jog.
will/randy 3:50
aaron 5:40
lara 6:30
we then ended breaking the workout into rounds
will: #1 6:10
randy: #1 5:32, #2 4:45, #3 4:41
aaron: #1 7:12
lara: #1 7:32 (12lb pvc)
then round #2 split into 1/4's not times
round 3 was on the minute 2 kte then 1 lunge steps...4/2, 6/3, 8/4, 10/5(aaron 20lb db's lara pvc)
Posted by: randy | March 13, 2007 09:53 PM