Monday 4/16/07 Benchmarks
BenchMarks
Today we will be working at several stations both on benchmarks and on form.
Station 1 Back Squat (BW Squat)Form
Station 2 100 Push-Ups For Time
Station 3 1000m Row For Time
Station 4 The Hollow Rock
Station 5 60 Box Jumps for Time
Station 6 100 BW Squats For Time
Comments
rich:
100 push-ups 2:05
1000m row: 3:54
100 bw squats: 2:04
beth:
1000m row: 5:19
60 box jumps: 2:15
al:
100 push-ups 2:46
1000m row: 3:52
100 bw squats: 2:26
60 box jumps: 2:40
will:
100 push-ups 4:12
1000m row: 3:30
60 box jumps: 2:53
jeff:
al:
100 push-ups 4:57
1000m row: 3:45
100 bw squats: 4:25
60 box jumps: 6:69
Posted by: randy | November 12, 2007 09:49 AM