Monday 4/2/07 Squats & HSPU
Max Effort Squats 5-5-5-5-5
3 Rounds Max Rep Handstand Push-ups (Rest Between Sets)
3 Rounds Max Rep Handstand Push-ups (Rest Between Sets)
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Comments
good day for new pr's...
jeff squatted #225 x2 for a new pr!
aaron squatted #250 for new pr, plus got his first muscle up ever!
other than will, allan, jeff, aaron and i did the wod, hspu, and muscle-up work then at the end did 1 set of 10 burpees to jumping ring pull-ups. accuracy came into play trying to jump up and time the swinging rings
Posted by: randy | April 3, 2007 01:56 PM