Saturday 4/28/07 "Wash Park Team Workout"
Come Join Us At Wash Park 9:30 am at the pull-up bars For The WOD
20 Pull-Ups & Run
20 #45 DB Thrusters & Standing Long Jump
30 V-Ups & Walking Lunge
50 Push-Ups & #100 Sand Bag Carry
50 BW Squats & Run
« Friday 4/27/07 Rest Day | Main | Sunday 4/29/07 »
Come Join Us At Wash Park 9:30 am at the pull-up bars For The WOD
20 Pull-Ups & Run
20 #45 DB Thrusters & Standing Long Jump
30 V-Ups & Walking Lunge
50 Push-Ups & #100 Sand Bag Carry
50 BW Squats & Run