Tuesday 4/3/07
2 Rounds For Time
Row 1000m
25 Thrusters (45lb Plate)
20 Turkish Get-Ups (20lb DB)
50 Double Unders
« Monday 4/2/07 Squats & HSPU | Main | Wednesday 4/4/07 R&R »
2 Rounds For Time
Row 1000m
25 Thrusters (45lb Plate)
20 Turkish Get-Ups (20lb DB)
50 Double Unders
Comments
will 31:44 (#10 DB last 10 get-ups)
aaron 25:21 (750m row,#35 thruster, #10 get-ups)
lara 28:03 (750m row, #10 thrusters, #5 get-ups) got 1st double under!
everyone reported this wod to be their toughest yet....
Posted by: randy | April 4, 2007 07:15 AM