Wednesday 4/18/07
We’ll be meeting at Washington Park for this one, East side by the Pull-Up bars at 5:00 p.m. (Don’t eat right before this one ...it would be a shame to waste a good meal!) 
For Time:
Run 200m
20 Pull-Ups
Lunge 40 Steps
20 Pull-Ups
50 BW Squats
20 Pull-Ups
50 foot Bear Crawl
20 Pull-Ups
Run 200m
20 Pull-Ups
check this crossfit journal article out about the pull-up!
Comments
Couldn't make it to Wash Pack for the group suffering but did a modified one at lunch:
Hill Sprint (40m)
20 Pullups
Hill Walking Lunges
20 Dips
Hill Bear Crawl
20 Box Jumps
Hill Bear Crawl
20 BW Squats
Hill Walking Lunges
20 Burpees
Hill Sprint
Allan: 9:56
Steve P: 11:15
Posted by: Allan T | April 18, 2007 12:39 PM
will: 10:52
rich 9:12
randy 8:44
we ended up doing...
140m run
20 pull-ups
50 lunge steps
20 pull-ups
50 bw squats
20 pull-ups
140m run
20 pull-ups
Posted by: randy | April 18, 2007 06:24 PM