CrossFit Denver: Community Weblog: Friday 5/25/07 "Ouch"

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

« Thursday 5/24/07 Deadlifts | Main | Saturday 5/26/07 »

Friday 5/25/07 "Ouch"

For Time:
21 #135 Hang Cleans, 15 KTE, 500m Row Then
15 #135 Hang Cleans, 15 KTE, 1000m Row Then
9 #135 Hang Cleans, 15 KTE, 1500m Row

Posted by Randy on May 24, 2007 08:52 PM | Permalink

Comments

OK, I'm headed out of town in a few minutes, but wanted to do something. So I ran a 5K...ish. I don't know far it is, but I ran out for 16 minutes, got farther than the last time, and got back in 32:01. Last time was 32:20 I think.

Outta here, see everyone next week.

Steve

Posted by: Steve | May 25, 2007 08:53 AM

CrossFit Denver: Community Weblog

Friday 5/25/07 "Ouch"

Comments

Post a comment