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Posted by Randy on May 13, 2007 08:50 PM|Permalink
Comments
well after seeing the anguish doing and the satisfaction after completion with this workout at the crossfit golden certification seminar...just had to give it a try!
Comments
well after seeing the anguish doing and the satisfaction after completion with this workout at the crossfit golden certification seminar...just had to give it a try!
gerad: 3 rounds + 5 thrusters (dropped to #25 db thrusters)
jeff: 5 rounds (#120 pull downs)
allan: 5 rounds
will: 6 rounds + 10 thrusters and 5 pull-ups
randy: 8 rounds
Posted by: randy | May 14, 2007 06:13 PM