Tuesday 5/22/07
For Time:
Run 1200m, 50 Standing High Jumps, 50 Pull-Ups, 50 (alternating) Butterflies, 50 # 35 DB Thrusters, Run 1200m
Run 1200m, 50 Standing High Jumps, 50 Pull-Ups, 50 (alternating) Butterflies, 50 # 35 DB Thrusters, Run 1200m
Comments
well we turned this into a tabata workout only cause of the rain which went something like 5 8 round tabata intervals of butterflies, ring pull-ups, #30 db thrusters, v-ups & btb tabata squats with a 60 second rest between intervals
Posted by: randy | May 24, 2007 07:39 AM