CrossFit Denver: Community Weblog: Tuesday 5/29/07

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

4 Minute Tabata Rounds Of:
1 Pood KB Swing, GHD Back Ext, KTE, Row...Then Run 1200m For Time

Posted by Randy on May 28, 2007 08:25 PM | Permalink

did some more work on squats (front back) and deadlifts. will hit a new p.r. of #375 in the deadlift...made it look easy and he only weighs #172!