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Workout of the day Wednesday 5/16/07

Workout of the day Wednesday 5/16/07
"Happy Birthday Zade"


Sprints:
3 x 200 4 x 100 Rest = 3x Sprint Time Each Interval
(Meeting At Wash Park By The Pull-Up Bars At 5:00 p.m. For This Beauty Of A W.O.D!)

 

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