Sunday 7/1/07
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post Results To Comments.
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30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post Results To Comments.
For Time:
25x Bodyweight Bench Press, Then 100 Burpees
Post Results To Comments.
"Diane" 21-15- and 9 rep rounds for time of:
Deadlift 225 Handstand push-ups
Post Results To Comments.
After A Thorough Warm-Up
Max Reps Back Squats With Bodyweight, Single Set
Post Results To Comments.
5-5-4-4-3-2-2-1-1 Power Cleans
Concentrate On Good Form Over Maximal Loads
Post Results To Comments.
For Time: 100 Jumping Pull-Ups,
100 Push-Ups, 100 Sit-Ups, Run 1200m
Post Results To Comments.
We'll Be At Washington Park @ 5:00 p.m.
We'll Be Working On Deadlifts & Squat Cleans Tonight
Deadlift 3-3-3-3-3
Squat Clean 3-3-3-3-3
Post Results To Comments.
For Time Row 5000m
Post Results To Comments.
Squat Clean Max Effort Reps 5-5-5-5-5
Post Results To Comments.
Back Squat Max Effort Reps 5-5-5-5-5
Post Results To Comments.
Wash Park 5:00 pm At The Pull-Up Bars
20 Pull-Ups, Run 200m
20 Pull-Ups, Run 200m
20 Pull-Ups, Run 100m 20 V-Ups, Run 100m
20 V-Ups, Run 100m, Lunge 100m For Time:
Post time to comments.
"Tabata Huh?"
3, 3 interval Rounds Alternate 20 seconds on 10 seconds off of:
GHB Back Ext, 20" Box Jumps, L-Sits, Burpees, GHD Sit-Ups, Push-Ups
Post time to comments.
Clean Progressions
Work 5 each with 65lbs from, upper thigh, mid thigh, top of knee, below knee, mid shin and the from the ground.
Then, without watching the clock, run 1 mile in exactly 8.5 minutes
Post time to comments.
Wash Park at The Pull-Up bars
East Side Of Park 10:00 a.m....BE THERE!
"Helen"
3 Rounds For Time:
Run 400m
21 Kb Swings 24kg
12Pull-Ups
Post time to comments.
For Time:
100 #20 Wall Balls #20 Target)
Run 1 Mile
100 Slam Balls #20
Post time to comments.
For Time:
50-40-30-20-10
Alternate Sets Of GHD Back Extension / GHD Sit-Ups
Post time to comments.