CrossFit Denver: Community Weblog: Monday 6/11/07

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

30 BW (Weighted) Back Squats
Then 21-15-9 HSPU & Ring Pull-Ups For Time
Post time to comments.

Posted by Randy on June 10, 2007 08:09 PM | Permalink