CrossFit Denver: Community Weblog: Monday June 4, 2007 "CrossFit Denver Total"

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

The CrossFit Denver Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

Posted by Randy on June 3, 2007 10:08 PM | Permalink

wholly fu*&(ing guacamole!
will sets the crossfit denver deadlift record with a #400 pound lift! (strong lift with a #170 body weight)