Saturday 6/2/07 "Wash Park"
Washington Park 10:00 am By The Pull-Up Bars
For Time:
25 L-Pull-Ups, Run 200m
50 Push-Ups, Run 200m
25 Pull-Ups, Run 200m
50 BW Squats, Run 200m
25 V-Ups, Run 200m
25 Burpees, Run 200m
For Time:
25 L-Pull-Ups, Run 200m
50 Push-Ups, Run 200m
25 Pull-Ups, Run 200m
50 BW Squats, Run 200m
25 V-Ups, Run 200m
25 Burpees, Run 200m
Comments
gerad: 28:39
allan: 19:03
randy: 16:49
rich: 14:09
well on paper that one looked painful...and it was! great job rich, that's an impressive time!
Posted by: randy | June 2, 2007 11:56 AM