Saturday 6/9/07 "Helen"
Wash Park at The Pull-Up bars
East Side Of Park 10:00 a.m....BE THERE!
"Helen"
3 Rounds For Time:
Run 400m
21 Kb Swings 24kg
12Pull-Ups
Post time to comments.
« Friday 6/8/07 "200 Balls & A Mile Run" | Main | Sunday 6/10/07 "Clean Progressions" »
Wash Park at The Pull-Up bars
East Side Of Park 10:00 a.m....BE THERE!
"Helen"
3 Rounds For Time:
Run 400m
21 Kb Swings 24kg
12Pull-Ups
Post time to comments.
Comments
rich 10:16
randy 10:30
will 10:55
gareth 11:10
al 14:05
steve 14:20
helen is quite a test! we'll work at all getting into the single digits in the near future. our 400m runs were 100m legs with direction changes. on a bright note, we found that what we though was 100m for the past few months was actually 112m.
Posted by: randy | June 9, 2007 09:39 PM