CrossFit Denver: Community Weblog: Thursday 6/21/07 "Power Cleans"

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

5-5-4-4-3-2-2-1-1 Power Cleans
Concentrate On Good Form Over Maximal Loads
Post Results To Comments.

Posted by Randy on June 20, 2007 09:34 PM | Permalink