CrossFit Denver: Community Weblog: Tuesday 6/26/07 Shoulder Hell

CrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level. We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!

Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post Results To Comments.

Posted by Randy on June 25, 2007 08:57 PM | Permalink