CrossFit Denver: Community Weblog: Wednesday 6/6/07 "Sprints"

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For Total Sprint Time:
Sprints Of 800m, 400m, 200m, 100m
We'll Be Meeting At South High School Track @ 5:00 p.m.

Posted by Randy on June 5, 2007 09:10 PM | Permalink

after some slow 100m warm-ups we did 100m x2, 400m x2, 800m

gerad: :14.3, :16.8, 1:32.0, 1:33.7, 3:37.0

will: :16.8, :16.2, 1:12.4, 1:14.6, 2:57.2

randy: :13.9, :13.9, 1:32.7, 1:30.9, 3:36.1